I grew up in the southern United States. My family regularly prepared unhealthy fried foods for breakfast, lunch, and dinner. Sadly, I was severely obese by the time I reached my teenage years. I lost weight during my high school years from exercising compulsively. However, I still consumed unhealthy foods. Thankfully, after I became an adult and moved out of my family’s home, I began to eat better foods. Now, I enjoy eating servings of fruits, vegetables, lean proteins, and low-fat dairy products every day. I am at a healthy weight. I also want to help those who are struggling with their weight transform their lives through eating healthy. I plan to accomplish this task by writing a self-help book. On this blog, you will discover how to help others by writing down your experiences in a self-help book.