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  • Five Tips For Managing Workplace Stress

    Going into a difficult workplace every day is never fun. Luckily, you can always to try new stress management strategies in the workplace. Try infusing your day with some of these activities to lower your stress levels.  Structure Your Day Workplace stress can be caused by mismanaging your time or feeling overwhelmed by how much you have to accomplish. When you first arrive at the office, conquer that initial rush of stress by writing down all of your tasks for the day.
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  • Is It Possible To Be Spiritual Without Being Religious?

    Many people think that being spiritual and being religious are the same thing. However, they really aren't. While they can be related, for example, you can be spiritual and religious, you don't have to go to church or follow any religion to be a spiritual person.  What Is Spirituality? Spirituality doesn't necessarily mean a belief in a higher being any more than it means being religious. Being spiritual is more about being mindful and trying to seek the best you that you can.
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  • Choose An Alcohol Treatment Center With A Structured Exercise Program

    As you begin to consider inpatient alcohol treatment centers, look for those that include exercise as part of the initial recovery plan. As you become accustomed to participating in a structured daily exercise program, you reap benefits that are helpful not only for enhancing health but also for preventing relapse. Benefits of Exercise for Recovery Adding Structure to Your Days During inpatient rehab, your days have a schedule that helps keep your mind off alcohol and gives you ideas for creating that structure when you're back home.
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